모델 조민호, 이호정의 마라톤 도전기 – 마이런 10K를 향한 ‘기본 밸런스 트레이닝’

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웨이, 스튜디오, M/V 등 다방면에서 재능을 뽐내고 있는
에스팀 만능 엔터테이너 신예 모델들의 마라톤을 향한 도전이 시작되었다!
10k의 가벼운 마라톤에서 하프마라톤까지~ 리얼 러너가 되기 위한 트레이닝의 과정!

 

첫 목표, 5월 17일 마이런 부산에서 기록을 달성하라!

 

2015 마이런 10K에서 기록을 달성하기 위해 기본 밸런스부터 차근차근 훈련해 나가는
모델 조민호, 이호정의 에너지 넘치는 트레이닝 과정을 지금 공개합니다!

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러닝 시 몸의 중심을 잡기 위한 ‘중심 밸런스 훈련’
몸의 전체 균형이 잡혀 있어야 러닝 시 중심을 잡고 앞으로 끌고 나갈 수 있는 에너지가 생기기 때문에
몸의 중심 밸런스를 잡는 훈련부터 시작 되었습니다!
한쪽 발을 들고 몸이 흔들리지 않게 몸의 균형 잡기에 돌입!!
 
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러닝의 가장 중요한 기본 자세 ‘팔치기 훈련’
러닝의 가장 중요하면서도 기본 자세인 ‘팔치기 훈련’이 이어졌습니다.
올바른 팔치기 자세를 유지하게 되면 상체의 균형을 잡아주어 에너지 낭비를 줄일 수 있다고 하는데요!
어깨를 항상 고정한 채로 허리가 돌아가지 않도록 해야 하는 팔치기는
보기엔 쉬워 보이지만 막상 올바른 자세를 유지하며 따라 하기가 쉽지 않은 훈련이라고!
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골반을 움직이는 역할을 하는 장요근!
다음으로는 하체 밸런스 강화 훈련인 ‘장요근 훈련’이 이어졌습니다.
장요근은 다리 움직임에 영향을 주는 근육으로
러닝 전 장요근의 근력을 향상 시키는 것이 중요하다고 합니다!
장요근 근력 향상 TIP! 몸의 중심이 흔들림 없도록 고정한 채로 허벅지와 종아리가 90도를 이루도록 유지한 상태에서 들었다~ 내렸다~를 반복해 주세요!

 

* 장요근 이란? 우리 몸에서 엉덩이를 굽히는데 주로 쓰이는 근육(장골근+대요근)입니다.

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 자신만의 페이스를 찾아라! ‘리듬 훈련’
다음으로는 본격적으로 달리기 위한 훈련이 이어졌습니다.
러닝시 본인의 페이스를 벗어나지 않고 정확하게 달리기 위해 꼭 필요한 리듬 훈련!
일정 페이스를 유지하게 되면 에너지 효율을 높일 수 있어 장거리 러닝에 도움이 된다고 합니다!

 

 

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러닝을 위한 기본 밸런스 훈련 후 체력을 쌓기 위한 훈련이 이어졌습니다.
올바른 자세가 잡힌다 해도 기초 체력이 받쳐주지 않는다면,
장시간 러닝 하기엔 무리가 있겠죠?
 
기초 체력을 향상 하기 위해 앞에서 진행된 기본 밸런스 훈련이 반복되어 진행되었답니다!
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기본 자세와 향상된 근력으로 실전에 나설 차례!
처음부터 무리해서 달리는 것 보다는, 3~5km 정도의 거리를 가볍게 달리며 시작!
차츰 차츰 거리를 늘려나가며 실력 향상을 해보세요!
모델 조민호, 이호정의 트레이닝 과정은 영상으로 더욱 생생하게 만나보실 수 있습니다!

 

 
기본 밸런스 다지기부터 가벼운 러닝까지!
꾸준한 훈련으로 리얼 러너를 향해 나가는 모델 조민호, 이호정!
이들의 첫 트레이닝 결과는 5월 17일, 마이런 부산에서 만나보실 수 있습니다.
마이런 10K 레이스에서 과연 어떤 결과를 달성할지 기대해주세요!!!!

 

 
 

 

자세한 사항은 2015 아디다스 마이런 홈페이지에서 확인하실 수 있습니다.

 

 
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